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Nutrition Tips

• Eat every 3 hours to promote optimal metabolism function and efficiency.

• Eat protein with every meal!

• Slow down your eating. Practice taking a minimum of 20 minutes to consume a meal. Practice eating slow with the raisin drill: eat 10 raisins taking a full 10 minutes to finish.

• Eat at least 5 servings of vegetables a day!

• STOP eating at 80% full!